Fitness steps
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Fitness Steps</title>
<style>
body {
font-family: Arial, sans-serif;
background-color: #f4f4f9;
margin: 0;
padding: 0;
}
header {
background-color: #333;
color: #fff;
text-align: center;
padding: 20px;
}
h1 {
margin: 0;
}
.steps-container {
display: grid;
grid-template-columns: repeat(3, 1fr);
gap: 20px;
padding: 30px;
margin-top: 20px;
}
.step {
background-color: #fff;
padding: 20px;
border-radius: 10px;
box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
opacity: 0;
transform: translateY(20px);
transition: transform 0.3s ease, opacity 0.3s ease;
}
.step:hover {
transform: translateY(-10px);
cursor: pointer;
background-color: #f1f1f1;
}
.step h2 {
margin-top: 0;
}
.step p {
font-size: 14px;
color: #555;
}
.step:nth-child(1) {
animation: fadeIn 1s forwards 0.2s;
}
.step:nth-child(2) {
animation: fadeIn 1s forwards 0.4s;
}
.step:nth-child(3) {
animation: fadeIn 1s forwards 0.6s;
}
@keyframes fadeIn {
to {
opacity: 1;
transform: translateY(0);
}
}
footer {
background-color: #333;
color: #fff;
text-align: center;
padding: 10px;
margin-top: 30px;
}
/* Mobile responsiveness */
@media (max-width: 768px) {
.steps-container {
grid-template-columns: 1fr;
}
}
</style>
</head>
<body>
<header>
<h1>Fitness Routine Steps</h1>
</header>
<div class="steps-container">
<div class="step" id="jumpingJacks">
<h2>Jumping Jacks</h2>
<p>Stand straight, then jump while spreading your legs and bringing your hands above your head. Jump back to the starting position.</p>
</div>
<div class="step" id="pushUps">
<h2>Push-ups</h2>
<p>Get into a plank position, lower your body to the ground, and push back up. Keep your body straight during the movement.</p>
</div>
<div class="step" id="squats">
<h2>Squats</h2>
<p>Stand with your feet shoulder-width apart, bend your knees, and lower your body as if sitting in a chair. Then stand back up.</p>
</div>
</div>
<footer>
<p>© 2024 Fitness Routine. Stay healthy and active!</p>
</footer>
<script>
// Optional: Add interactivity such as alert when clicking on each step
document.getElementById('jumpingJacks').addEventListener('click', function() {
alert('Do 3 sets of 30 Jumping Jacks!');
});
document.getElementById('pushUps').addEventListener('click', function() {
alert('Do 3 sets of 15 Push-ups!');
});
document.getElementById('squats').addEventListener('click', function() {
alert('Do 3 sets of 20 Squats!');
});
</script>
</body>
</html>
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